New Kegel Exercise 2.0.1

This review examines the New Kegel Exercise app, which offers a comprehensive approach to pelvic floor health through four distinct exercise routines: New Kegel Exercise, PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise.

• New Kegel Exercise: This technique focuses on the repeated contraction and relaxation of the pelvic diaphragm. While many associate Kegel exercises primarily with tightening the urethra or anal canal, it is important to note that effective strengthening of the pelvic diaphragm requires a broader understanding of these movements.
• PC Muscle Exercise: This routine emphasizes the stretching and relaxing of the pubococcygeus muscles. It is beneficial for addressing issues such as urinary incontinence, fecal incontinence, constipation, and levator ani syndrome. For individuals experiencing constipation, this exercise can facilitate easier bowel movements by engaging these muscles during defecation.
• Prostate Exercise: By targeting the levator prostatae muscles and ischiocavernosus muscles, this exercise aims to enhance circulation around the prostate. This improvement in blood flow can contribute to prostate health and help mitigate conditions such as benign prostatic hypertrophy (BPH) and premature ejaculation.
• Prostate Orgasm Exercise: Similar in approach to the Prostate Exercise, this routine focuses on stretching and relaxing the levator prostatae muscles. It fosters increased blood flow to the prostate, which may lead to unique sensations such as dry orgasm. Importantly, this exercise also supports prostate health and may play a role in preventing BPH and even prostate cancer.

The app encourages users to adapt their exercise routines based on individual needs and health conditions. For men with a weakened pelvic diaphragm due to surgery for prostate cancer, starting with New Kegel Exercise is recommended before transitioning to PC Muscle and Prostate Exercises after an appropriate recovery period.

Women may utilize New Kegel or PC Muscle Exercises, particularly following childbirth or gynecological surgery. Typically, however, it is advised to begin with PC Muscle Exercises unless there are specific concerns regarding pelvic diaphragm strength.

The app is developed by Dr. Kiwon Cho, M.D., a specialist in anatomy and board-certified general surgeon, who also serves as the director of Kegelise. Users should be aware that streaming media services may affect video playback quality; thus, adjustments to network settings might be required for optimal performance.